Vitamin D in Turkey, retail parts, drumstick, meat and skin, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Turkey, retail parts, drumstick, meat and skin, cooked, roasted there is 13 IU of Vitamin D.


Turkey, retail parts, drumstick, meat and skin, cooked, roasted

Turkey, retail parts, drumstick, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, drumstick, meat and skin, cooked, roasted are listed below.

Water 62.57 g
Energy (calorie) 197 kcal
Energy (joule) 825 kJ
Protein 28.21 g
Total lipid (fat) 9.37 g
Ash 1.07 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 16 mg
Iron, Fe 1.58 mg
Magnesium, Mg 24 mg
Phosphorus, P 196 mg
Potassium, K 254 mg
Sodium, Na 112 mg
Zinc, Zn 4.22 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.007 mg
Selenium, Se 29.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.063 mg
Riboflavin 0.341 mg
Niacin 5.574 mg
Pantothenic acid 1.133 mg
Vitamin B-6 0.398 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 113.9 mg
Betaine 0.4 mg
Vitamin B-12 2.46 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg
Retinol 11 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 38 IU
Lycopene 0 µg
Lutein + zeaxanthin 7 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.307 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.005 g
12:0 dodecanoic, lauric fatty acid 0.019 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.073 g
15:0 monounsaturated fatty acid 0.012 g
16:0 hexadecanoic, palmitic fatty acid 1.557 g
17:0 heptadecanoic, margaric fatty acid 0.02 g
18:0 octadecanoic, stearic fatty acid 0.597 g
20:0 eicosanoic, arachidic fatty acid 0.009 g
22:0 saturated fatty acid 0.009 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 3.378 g
14:1 monounsaturated fatty acid 0.02 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.371 g
17:1 monounsaturated fatty acid 0.014 g
18:1 undifferentiated 2.92 g
20:1 eicosenoic, gadoleic 0.044 g
22:1 undifferentiated, docosenoic, erucic 0.009 g
24:1 monounsaturated fatty acids 0.005 g
Fatty acids, total polyunsaturated 2.754 g
18:2 undifferentiated 2.369 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.152 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.018 g
20:3 undifferentiated 0.014 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.158 g
20:5 n-3 (EPA) 0.004 g
22:4 polyunsaturated fatty acids 0.032 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.015 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.011 g
Fatty acids, total trans 0.091 g
Cholesterol 120 mg
Tryptophan 0.327 g
Threonine 1.18 g
Isoleucine 0.968 g
Leucine 2.236 g
Lysine 2.782 g
Methionine 0.752 g
Cystine 0.262 g
Phenylalanine 0.99 g
Tyrosine 0.922 g
Valine 1.031 g
Arginine 1.793 g
Histidine 0.822 g
Alanine 1.719 g
Aspartic acid 2.57 g
Glutamic acid 4.183 g
Glycine 1.55 g
Proline 1.473 g

Nutrients in Turkey, retail parts, drumstick, meat and skin, cooked, roasted